News — Foot Stretches
Sleeping with Toe Spacers…Should you do it?
Ok, let's start with the thought that everyone has. Is it ok to sleep with toe spacers on? It is generally safe to sleep with toe spacers on, but it may depend on the type you are using and your individual circumstances. In this post, we will share what toe spacers do, how long you can wear them, the benefits and more.
- Tags: bunion pain relief, Foot Alignment Socks, foot care, foot care tips, foot health, foot pain, foot pain relief, Foot Stretches, hallux valgus, plantar fasciitis treatement, plantar fasciitis treatment, Toe Exercise, toe spacers
Are the Holidays Causing Your Foot Pain?
With the holiday season getting ready to kick-off, it is also the time when foot pain can come on strong. From Thanksgiving cooking to Black Friday Shopping and all those wonderful winter footwear options for parties and can contribute to new holiday foot pain or cause old foot pain to flare up.
- Tags: bunions, foot care, foot care tips, Foot exercise, foot health, foot pain, foot pain causes, foot pain relief, Foot Stretches, footwear, High Heels, plantar fasciitis
What Not to Do for Plantar Fasciitis
It is probably best for us to start at the beginning and explain what plantar fasciitis is before we get into what not to do. Plantar fasciitis is a painful inflammatory heel condition affecting the large ligament-type structure in the base of the foot that can cause arch pain and heel pain.
- Tags: exercises for foot pain, Foot exercise, foot pain, Foot Stretches, plantar fasciitis, plantar fasciitis treatement, plantar fasciitis treatment
Top 5 Foot Care Tips for Spring Break Vacation
Spring is right around the corner and it is the perfect time for that spring break vacation. One thing many people do not consider is how to manage foot care during their trip to make sure you avoid foot pain.
- Tags: bunions, Foot Alignment Socks, foot care, foot care tips, foot health, foot pain, foot pain causes, foot pain relief, Foot Stretches, footwear, plantar fasciitis
How to Give Yourself a Foot Massage
Do you have aching feet after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that this self care approach has health benefits, too. Even a brief foot massage can ease stress, perk you up and provide some relief to foot pain. That's a good thing!