News — foot care tips
Many people enjoy nature hikes and having the right footwear is important. One of the most important parts of hiking footwear is the importance of wide toe box footwear. In a close second would be stretching and foot exercises to maintain that natural toe splay for foot comfort and injury prevention.
Even though flip flops are go-to footwear for many casual outings, these trusty open-toed soles might end up doing more harm to your feet than you realize. While these summer shoe staples can be quite stylish and convenient to slip on, it’s important to wear them sparingly. If worn too frequently or for too long it can lead to foot pain.
- Tags: exercises for foot pain, foot care, foot care tips, foot pain, foot pain causes, foot pain relief, footwear, plantar fasciitis
Foot pain from plantar fasciitis, bunions, hammertoes and others can wreak havoc on your daily routine and activities. Our team of foot pain relief experts have put together the top 10 foot exercises everyone should do for foot pain relief, foot pain treatment and even just for daily foot care.
- Tags: bunion pain relief, exercises for foot pain, foot care, foot care tips, Foot exercise, foot health, foot pain, foot pain relief, Foot Stretches, plantar fasciitis treatement, plantar fasciitis treatment, Toe Exercise
You might be thinking that hammer toes only happen at a certain age and that there is no way you have one. You might be surprised. A hammer toe is a deformity that causes your toe to bend or curl downward instead of pointing forward. While it most often affects the second or third toe, this deformity can affect any toe on your foot.
- Tags: Foot Alignment Socks, foot care tips, foot pain, foot pain causes, foot pain relief, foot pain symptoms, hammertoe
With the weather starting to warm and spring right around the corner, many people are getting outside to walk and do other physical activities. These added or new activities might be causing your foot pain and our team will share how.