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News — foot care tips

Bunion Prevention & Exercises for Foot Pain Relief

One of the best ways to treat bunions is to prevent them in the first place. We cover some great ways to prevent bunions, but if you are reading this section you most likely already have one or have a bunion forming. One of the most common bunion treatments involves changing up your footwear. Making sure your shoes provide plenty of space for your toes is the best way to stop your bunions from getting worse.

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Top 5 Foot Care Tips for Spring Break Vacation

Spring is right around the corner and it is the perfect time for that spring break vacation. One thing many people do not consider is how to manage foot care during their trip to make sure you avoid foot pain.

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How to Give Yourself a Foot Massage

Do you have aching feet after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that this self care approach has health benefits, too. Even a brief foot massage can ease stress, perk you up and provide some relief to foot pain. That's a good thing!

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Common Causes of Women’s Foot Pain

Foot pain...is it different for men and women? The great foot pain debate. Do men experience more foot pain than women? Is there any genetic difference that makes women prone to more foot pain than men? Can foot pain really be treated or even more prevented? Our team dives into some genetic differences that might make one gender experience more foot pain than the other.

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At-Home Self-Care Tips for Aching Feet

Long days at work or play can leave you with sore feet, but you can take steps to prevent foot pain and soothe your aching feet. Between walking, standing and exercising, your feet can put in some long hours. So what can you do to soothe sore, tired, aching feet? Our team shares some common causes of foot pain and how to manage those aching feet.

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