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PLANTAR FASCIITIS...WHAT IS IT?

Plantar fasciitis is one of the most common foot pain issues and can be one of the most painful. 

Typically, Plantar Fasciitis begins gradually as a dull, intermittent pain in the heel and progresses to sharp, persistent pain. For others it can be the result of a minor injury with pain in the heel, often referred to as a stone or bruise. Still, others notice it as pain in your heel or arches every morning or after sitting for long periods of time. All of these could be signs you may have plantar fasciitis. Plantar fasciitis can also develop if you have chronic pain or inflammation of the plantar fascia from walking, running, standing, or other physical activity.

  • Do you have constant pain along the bottom of your foot? 
  • Do you have sharp pain in your heel?
  • Has your doctor diagnosed you with the foot condition plantar fasciitis?  
  • Are you looking for ways to relieve that foot pain before surgery is the only option for correcting them?  

What is Plantar Fasciitis?

Plantar Fasciitis is a Common Foot Ailment

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing, after exercise or when you stand up after sitting.

Plantar fasciitis is one of the most common foot ailments impacting the bottom of the foot

What Causes Plantar Fasciitis?

What is plantar fasciitis photo from the Mayo Clinic

Plantar Fasciitis Causes

Plantar Fasciitis is caused by our plantar fascia which is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis. To learn more about what causes plantar fasciitis and how you treat plantar fasciitis? Our team shares some foot care solutions and more in this recent blog post on plantar fasciitis.

You may also be wondering if plantar fasciitis can be prevented. In many cases it can be. Want to learn more about preventing plantar fasciitis as well as some treatments and daily exercises you can do? Read our  blog titled Plantar Fasciitis...Can It Be Prevented.

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Best Foot Care Treatments For Plantar Fasciitis

Plantar Fasciitis Exercises, Treatment & Physical Therapy

A physical therapist should be able to show you a series of at home exercises to stretch the plantar fascia, Achilles tendon and to strengthen lower leg muscles.

These foot exercises can help to stretch and strengthen your toe & foot muscles to provide relief to your plantar fasciitis pain. Some daily foot exercises for plantar fasciitis treatment include activities such as:

  • Rest as much as possible
  • Apply ice to the heel for 10 to 15 minutes twice a day
  • Take over-the-counter pain medications
  • Wear shoes that fit properly
  • Wear foot alignment socks, a special sock that stretches the foot while you rest or sleep
  • Use heel lifts or shoe inserts (also known as orthotic insoles) to reduce plantar fasciitis pain
9 Best Insoles for Plantar Fasciitis according to Prevention
Best Pain Prevention Tips for Plantar Fasciitis

Plantar Fasciitis Prevention

To prevent plantar fasciitis from developing and getting worse, try to take preventive measures to put your best foot forward. If you change the way you walk to minimize the pain associated with plantar fasciitis, you may not have foot, knee, hip, or back problems in the future. Choosing shoes that support your feet properly can make a huge difference in reducing the risk of plantar fasciitis and the way your foot feels all day long when standing, walking and running.

If plantar fasciitis is associated with exercise or work, you can stop or reduce the activity to allow the foot to heal. If you have pain in your foot, such as a dull pain in your heel, tingling, or stabbing pain, it is best to stop exercising or running until the pain has subsided. Stretching can be an effective way to treat plantar fasciitis or, if at all, protect it from development. This can be done before exercise or in the evening with a pair of foot alignment socks while you relax or even sleep. Our team covered a variety of exercises and tips for plantar fasciitis pain in this recent blog. Free your feet from morning pains and give yourself the best possible chance of healthy, happy feet.

Foot Alignment Socks & Night Splints

Many physical therapists & doctors will recommend wearing a splint or socks that stretches your calf, the arch of your foot or toes for proper foot alignment. This foot care solution for plantar fasciitis can be simple and effective all while you sit watching TV or even while you sleep.

My Happy Feet has patented alignment socks that do just that while providing a comfortable daily foot care treatment for plantar fasciitis and most common foot ailments. Often these can be worn overnight and help to position your toes while lengthening and stretching leading to relief from plantar fasciitis pain. Buy a pair today by visiting our online store.

Pain Relief from Plantar Fasciitis with My Happy Feet Socks

What our customers say

MY TOES HAVE NEVER BEEN SO HAPPY!!!

⭐⭐⭐⭐⭐ ~ Nancy S

These socks have helped a great deal with my foot/Roe pain. I wherenthen when relaxing and during sleeping hours. Absolutely love them!!

GREAT FOOT THERAPY

⭐⭐⭐⭐⭐ ~ JP

I love these socks. They are comfortable at each level of wear and have helped train my toes back to their proper position. I sleep in them every night. My feet, overall, no longer ache!

I LOVE them!!!

⭐⭐⭐⭐⭐ ~ Sally S

They are so nice and comfortable to put on When I put my feet up in the morning and evening! They stretch out my toes and my pinkies that were turned sideways are now straight again.


HAPPY WITH MY ALIGNMENT SOCKS!!!

⭐⭐⭐⭐⭐ ~ Patsy H

I love my socks!!! I have several problems with my feet. I have neuropathy and arthritis and these socks give me relief almost instantly, when I put them on. It's unreal how they work!! I am going to buy more when I can so that I can always have a pair with me.

SURPRISE,SURPRISE,SURPRISE

⭐⭐⭐⭐⭐ ~ Brenda P

I was amazed how well these socks worked! I have bunions and my husband has terribly painful hammertoes. I bought us each a pair. I started wearing mine first to see if they really worked. My bunion does not hurt all the time but when that nerve gets pinched I slip on my Happy Feet socks and voila it's like a miracle.

THEY ARE GREAT

⭐⭐⭐⭐⭐ ~ Holly

For work I am often on my feet 12-14 hours a day. I had foot surgery 20 years ago and my feet have been hurting off and on since. I use these every night when I get in bed. I keep them on for 20-30 minutes and I can feel the relief. I would definitely buy again.

BUY YOUR ALIGNMENT SOCKS

FREE Shipping On USA Orders of 2 or More Pairs

MY TOES HAVE NEVER BEEN SO HAPPY!!!

⭐⭐⭐⭐⭐ ~ Nancy S

These socks have helped a great deal with my foot/Roe pain. I wherenthen when relaxing and during sleeping hours. Absolutely love them!!

GREAT FOOT THERAPY

⭐⭐⭐⭐⭐ ~ JP

I love these socks. They are comfortable at each level of wear and have helped train my toes back to their proper position. I sleep in them every night. My feet, overall, no longer ache!

I LOVE them!!!

⭐⭐⭐⭐⭐ ~ Sally S

They are so nice and comfortable to put on When I put my feet up in the morning and evening! They stretch out my toes and my pinkies that were turned sideways are now straight again.


HAPPY WITH MY ALIGNMENT SOCKS!!!

⭐⭐⭐⭐⭐ ~ Patsy H

I love my socks!!! I have several problems with my feet. I have neuropathy and arthritis and these socks give me relief almost instantly, when I put them on. It's unreal how they work!! I am going to buy more when I can so that I can always have a pair with me.

SURPRISE,SURPRISE,SURPRISE

⭐⭐⭐⭐⭐ ~ Brenda P

I was amazed how well these socks worked! I have bunions and my husband has terribly painful hammertoes. I bought us each a pair. I started wearing mine first to see if they really worked. My bunion does not hurt all the time but when that nerve gets pinched I slip on my Happy Feet socks and voila it's like a miracle.

THEY ARE GREAT

⭐⭐⭐⭐⭐ ~ Holly

For work I am often on my feet 12-14 hours a day. I had foot surgery 20 years ago and my feet have been hurting off and on since. I use these every night when I get in bed. I keep them on for 20-30 minutes and I can feel the relief. I would definitely buy again.

BUY YOUR ALIGNMENT SOCKS

FREE Shipping On USA Orders of 2 or More Pairs

Multi Color Foot Alignment Socks
Multi Color Foot Alignment Socks
Multi Color Foot Alignment Socks
Multi Color Foot Alignment Socks
Plantar fasciitis relief with toe alignment socks in a fun multi color design.
Foot alignment socks in a fun multi color design that help to relieve foot pain issues such as bunions, hammer toes and plantar fasciitis
Plantar fasciitis relief with multi color foot alignment socks. Gently stretching the toes and helps release the tension in the plantar fascia.
Multi Color Foot alignment socks that help to relieve foot pain issues such as plantar fasciitis, bunions and sore tired feet.
Gentle toe separation provides increased circulation throughout the foot.
Comfy foot alignment socks for relaxing and improving foot health.
Multi Color Foot Alignment Socks

Multi Color Foot Alignment Socks

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Foot pain relief with toe alignment socks in Charcoal
Foot pain relief with toe alignment socks in Charcoal
Relief from foot pain with Charcoal Color Foot Alignment Socks
Charcoal Foot alignment socks that help to relieve foot pain issues such as plantar fasciitis, bunions and sore tired feet.
Plantar fasciitis, bunions and sore tired feet find relief with charcoal Foot alignment socks.

Charcoal Color Foot Alignment Socks

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Blue Foot Alignment Socks
Blue Foot Alignment Socks
Blue Foot Alignment Socks
Foot pain relief with toe alignment socks
Blue Foot Alignment Socks
Foot alignment socks that help to relieve foot pain issues such as bunions, hammer toes and plantar fasciitis
Plantar fasciitis relief with foot alignment socks.
Foot pain relief with foot alignment socks. Helps issues such as bunions, hammer toes and plantar fasciitis.

Blue Foot Alignment Socks

$ 19.95
Green Foot Alignment Socks
Green Foot Alignment Socks
Green Foot Alignment Socks for help with hammer toes, plantar fasciitis
Plantar fasciitis relief with green foot alignment socks. Gently stretching the toes helps release the tension in the plantar fascia.
Green Foot alignment socks help foot pain issues such as plantar fasciitis, bunions and sore tired feet.
Foot alignment socks help to relieve foot pain issues such as sore feet, plantar fasciitis, bunions and more.
Relief for sore, tired feet with foot alignment socks.
Blue Foot Alignment Socks

Green Foot Alignment Socks

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Light Grey Foot Alignment Socks
Light Grey Foot Alignment Socks
Light Grey Foot Alignment Socks
Grey foot alignment socks being worn
Grey foot alignment socks from above

Light Grey Foot Alignment Socks

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Plantar fasciitis foot alignment socks in pink
Plantar fasciitis foot alignment socks in pink
Pink Foot Alignment Socks
Pin Foot alignment socks that help to relieve foot pain issues such as plantar fasciitis, bunions and sore tired feet.
Plantar fasciitis relief with pink foot alignment socks. Gently stretching the toes and helps release the tension in the plantar fascia.
Pink toe alignment socks that help to relieve foot pain issues such as bunions, hammer toes and plantar fasciitis

Pink Foot Alignment Socks

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Purple Foot Alignment Socks
Purple Foot Alignment Socks
Purple foot alignment socks help to relieve foot pain from bunions, plantar fasciitis and more.
Purple Foot Alignment Socks

Purple Foot Alignment Socks

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Red Foot Alignment Socks
Red Foot Alignment Socks
Red Foot Alignment Socks
Red Foot alignment socks help to relieve foot pain issues such as plantar fasciitis, bunions and sore tired feet.
Plantar fasciitis, bunions and sore tired feet find relief with red foot alignment socks.

Red Foot Alignment Socks

$ 19.95
Off White Foot Alignment Socks
Off White Foot Alignment Socks
Off White Foot Alignment Socks
White Foot alignment socks that help to relieve foot pain issues such as sore feet, bunions and plantar fasciitis.
Off White Foot Alignment Socks
Plantar fasciitis, bunions and sore tired feet find relief with white foot alignment socks.

Off White Foot Alignment Socks

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Navy & Orange Foot Alignment Socks
Navy & Orange Foot Alignment Socks
Navy & Orange Foot Alignment Socks
Navy & Orange Foot Alignment Socks

Navy & Orange Foot Alignment Socks

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Gift Card
Gift Card
Gift Card
Gift Card
Gift Card

Gift Card

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© 2020 Happy Feet Co. Authorized reseller of U.S. Patent 7,784,115 Happy Feet - The Original Foot Alignment Socks - http://my-happyfeet.com

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© 2020 Happy Feet Co. Authorized reseller of U.S. Patent 7,784,115 Happy Feet - The Original Foot Alignment Socks - http://my-happyfeet.com

Privacy Policy Terms & Conditions Refund Policy Contact Us

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

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