News — exercises for foot pain

Are There Benefits to Foot Care Programs?

Foot Care programs can be the answer to all of your foot pain and foot ailment problems. In this blog we cover the top benefits of a foot care program along with some foot care exercises to add to your daily routine.

Tags: exercises for foot pain, Foot Alignment Socks, foot care, foot care tips, foot health, foot pain relief

Plantar Fasciitis…Can It Be Prevented?

Can plantar fasciitis be prevented? Is it only caused by my shoes? Is it a genetic disorder? The answer to all of these questions is “It could be.” Typically Plantar fasciitis begins gradually as a dull, intermittent pain in the heel and progresses to sharp, persistent pain. Read more about the causes, treatment and prevention of plantar fasciitis.

Tags: exercises for foot pain, Foot Alignment Socks, foot care, foot care tips, foot health, foot pain, foot pain relief, plantar fasciitis, plantar fasciitis treatment

Fall Foot Care for Foot Pain Relief

Do you think about foot care? Most people do not, but long days on your feet, your shoes, genetics and more are typical things that can lead to foot pain. Proper foot care can keep common foot ailments from escalating to severe foot pain or to a point where surgery is the only solution.

Tags: bunion pain relief, bunions, exercises for foot pain, Foot Alignment Socks, foot care, foot care tips, foot health, foot pain, foot pain relief, hammertoe, plantar fasciitis

5 Foot care tips for runners and you too!

Your feet are the foundation of your body. They keep you grounded, moving forward in life and get you where you need to go. Often times, they are one of the last parts of our body that we take care of. We often accept a bit of pain from our feet as part of everyday life. These 5 tips will help your feet feel better, move you farther and faster with less pain and soreness and can help you enjoy life better through pain free movement. Be picky on your shoe selection When you are choosing new running shoes (or...

Tags: exercises for foot pain, foot care tips, plantar fasciitis treatement

Foot Pain Exercises - Part 2

Continuing our last post, we are featuring some additional exercises from Katy Bowman* which are sure to help your tired, achy feet. The fist is a Double Calf Stretch. Proper form for double calf stretch. Tightness in the backs of your legs can adversely affect the alignment of your pelvis, leading to problems with the pelvic floor as well as the spine and shoulders. Feet and knees straight, see if you can get the lower back to look less like a camel (with a hump) and more like a shallow bowl. Our second exercise is a Top of Foot Stretch. Stretch out...

Tags: exercises for foot pain, foot pain, foot pain relief