Have you gone to physical therapists and massage therapists, general practitioners and osteopaths, surgeons and podiatrists, asking them all why you have so much foot pain? If you are like many that have, we are sure that you have been poked, prodded, given medicines or even considered surgery.
While we aren’t recommending you throw your doctor's advice out the window, we do have an alternative to consider … a pair of toe socks that separate and provide proper alignment of the foot and toes. In this blog, we’ll cover some of the foot problems that toe socks help with along with how the toe socks can improve your foot health. Then we'll wrap everything up with some preventive options you should consider for daily foot health.
What Foot Problems Can Toes Socks Help
Toe socks can have a huge impact on your daily foot health along with addressing a variety of foot issues such as:
Foot & toe pain
- Correction of ailment & deformities
- Improve blood flow to your plantar fascia
- Give your body the most stable possible foundation
- Encourage the development of your foot muscles
- Enhance your balance, weight distribution, proprioception & dexterity
- Make your feet stronger, more resilient & better able to support themselves
How Can Toes Socks Improve Foot Health
Below are a few examples of how toes socks can improve your daily foot health.
- Proper Balance:
Because the toes are separated it encourages proper movement compared to regular socks. The increased movement generates blood circulation, which then helps your feet remain warm the natural way. Our body heat will signal the optimum warmth needed depending on the situation and stay maintained as a form of natural temperature. Compared to most regular socks – Toe Socks can provide added comfort that won’t restrict blood circulation.
- Increased Flexibility:
Flexible feet communicate better with our bodies and this is one of the main benefits of wearing toe socks plus it promotes good posture. Being able to move all our toes when wearing socks is completely different and new to most people. The added flexibility and movement in your foot can open options for more exercise, increased activity and even new activities your foot pain may have been preventing
If we are able to balance our body correctly from the feet up, it leads to better posture. The structure of our feet consists of 26 bones, 20 muscles and 31 joints that need to work freely. Conventional socks don’t allow the right movement of toes and this is where the problem lies. The proper movement of our toes creates awareness and better function overall. The use of toe socks will make this possible while encouraging your toes and feet to remain in their natural shape as well.
Foot Pain Prevention & Foot Care Tips
A variety of foot problems can arise such as bunions, hammertoes and plantar fasciitis that can be prevented, for the most part. There are some easy steps you can take to prevent these foot ailments from occurring. A few of the most common ways to prevent them include properly fitting shoes, foot stretches, toe spacers that can be found in our foot alignment socks, exercises and rest.
Our team has put together a list of the top foot exercises that prevent foot pain. You can click the link to read the full list of foot exercises.
Following basic, everyday foot care can help you take care of your feet on a regular basis. You will be able to enjoy more of your time instead of being in pain or constantly worrying about what will happen to your feet at the end of a long day. If these exercises seem like too much work, you can always try out a pair of our foot alignment socks to stretch your feet, align those toes and provide some much-needed foot pain relief. Then kick up your feet and let My Happy Feet socks do some exercises for you.
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- Tags: bunions, exercises for foot pain, Foot Alignment Socks, foot care, foot care tips, Foot exercise, foot pain, foot pain relief, hammertoe, plantar fasciitis, Toe Exercise