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News — foot pain relief

 Guide to Foot Pain: Part 2

Continuing our Guide to Foot Pain (for Part 1, click here) While injury and general activity such as excessive walking or playing sports can cause foot pain, sometimes it can be linked to medical conditions such as diabetes, arthritis or poor blood circulation. Whatever the cause, you may consider seeing your doctor for the following if you have any of the following foot conditions: Being unable to feel hot or cold sensations Changes in the nail or skin color Foot cannot be touched without tenderness or pain Foot starts to look misshapen or deformed Limping Pain area gets hot Pain...

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Tips for Spring Foot Care

Spring is an exciting time. The flowers are blooming, the trees are growing their leaves, and the weather becomes warmer and more inviting. All of these factors work in harmony to urge you to take your exercises out of the house and into the outdoors to enjoy the fresh air. While sitting or reducing your exercise during the winter months, your lower limbs and feet can weaken a bit and become more susceptible to injury or general foot pain. Whether you are trying to help increase your general outdoor activity or are beginning a brand new workout regimen, use caution! Even...

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Plantar Fasciitis - Most Treatments Are Wrong

Heel pain is the most common foot problem in the United States, and plantar fasciitis is the most common cause of a painful heel. Many people who suffer from the condition never find a way to get complete relief from the painful problem, and there's a good reason why--up until recently, most doctors have been treating plantar fasciitis the wrong way. The Old School Plantar Fasciitis Treatment Plantar fasciitis was once thought to be an inflammatory condition that affects a band of tissue called the plantar fascia that is responsible for connecting your heel bone to your toes. Doctors used to...

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Treat yourself to better foot health for Mother's Day!

This is the time of year where we celebrate our mothers and all the great things that they have done for us and the support they have given us in the past. We care about our customers and the health of their feet and our goal is to turn achy feet into happy feet. No one deserves that better than moms so why not treat the moms in your life to the gift of better foot health with a pair of foot alignment socks.   Many moms suffer from a variety of foot ailments including bunions, hammer toes and just general...

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Foot Pain Exercises - Part 2

Continuing our last post, we are featuring some additional exercises from Katy Bowman* which are sure to help your tired, achy feet. The fist is a Double Calf Stretch. Proper form for double calf stretch. Tightness in the backs of your legs can adversely affect the alignment of your pelvis, leading to problems with the pelvic floor as well as the spine and shoulders. Feet and knees straight, see if you can get the lower back to look less like a camel (with a hump) and more like a shallow bowl. Our second exercise is a Top of Foot Stretch. Stretch out...

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