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Best Foot Exercises for Plantar Fasciitis, Bunion Pain, Foot Pain & Prevention

Foot pain from plantar fasciitis, bunions, hammertoes and others can wreak havoc on your daily routine and activities. Our team of foot pain relief experts have put together the top 10 foot exercises everyone should do for foot pain relief, foot pain treatment and even just for daily foot care.

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Hammer Toe: Causes, Symptoms, and Diagnosis

You might be thinking that hammer toes only happen at a certain age and that there is no way you have one. You might be surprised. A hammer toe is a deformity that causes your toe to bend or curl downward instead of pointing forward. While it most often affects the second or third toe, this deformity can affect any toe on your foot.

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Spring Fever and Foot Pain

With the weather starting to warm and spring right around the corner, many people are getting outside to walk and do other physical activities. These added or new activities might be causing your foot pain and our team will share how.

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Is Winter Causing Your Foot Pain?

Winter footwear and winter activities might be causing your foot pain. Your winter footwear was most likely chosen based on warmth or fashion or practicality. None of those are taking into account the support your foot needs.

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New Year Resolution. New Feet.

As the new year starts many people are kicking off the year with exercise programs and healthy eating, so why not add foot care to your list this year. Our team shares foot care tips such as exercises, stretches and strengthening movements to help improve your foot health. 

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