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News — foot care

Top 5 Foot Care Tips for Spring Break Vacation

Spring is right around the corner and it is the perfect time for that spring break vacation. One thing many people do not consider is how to manage foot care during their trip to make sure you avoid foot pain.

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How to Give Yourself a Foot Massage

Do you have aching feet after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that this self care approach has health benefits, too. Even a brief foot massage can ease stress, perk you up and provide some relief to foot pain. That's a good thing!

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Black Friday Shopping Can Cause Foot Pain

Black Friday Shopping on one day of the year might not be the primary cause of your foot pain, but shopping on that one day can lead to aching feet that night. Really shopping on any day for long periods can lead to foot pain. There are several factors contributing to those aching feet. Learn more in our blog.

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Common Causes of Women’s Foot Pain

Foot pain...is it different for men and women? The great foot pain debate. Do men experience more foot pain than women? Is there any genetic difference that makes women prone to more foot pain than men? Can foot pain really be treated or even more prevented? Our team dives into some genetic differences that might make one gender experience more foot pain than the other.

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Summer Hiking and Foot Care Benefits of The Right Fit

Many people enjoy nature hikes and having the right footwear is important. One of the most important parts of hiking footwear is the importance of wide toe box footwear. In a close second would be stretching and foot exercises to maintain that natural toe splay for foot comfort and injury prevention.

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