As we are soon entering into September, the kids have gone back to school, the buses are on the road and many people will be going back to their fall wardrobe including warmer boots and shoes.Were you active during the summer, out running, hiking, or playing sports like tennis, and enjoying some time outside in the fresh air? Or maybe you were taking it easy wearing their flip flops at the beach, or hanging out on your boat. While these activities are very different from one another, they can all lead to various types of foot pain. Either from the pounding of physical activity, or from not having the support that your feet need.
There are a variety of options to help heal your feet, depending on what kind of foot pain you are experiencing. However, allowing your feet to get back into natural alignment is one of the best things that you can do.
Aligning your toes with alignment socks is one step, along with a regular routine of checking the alignment of your overall feet. If you walk with your toes out, you are causing undue stress on the inside of the foot.
Barbara Loomis wrote a great article titled "Prevent Injuries with Proper Foot Alignment" on the Active.com website. In her article she explains a simple routine that can help you realign your feet to help prevent bunions and other foot ailments. Click here for the full article.
Wishing you the best of health, happiness and well being for the remainder of 2015.
From all of us at My-HappyFeet.com