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News — plantar fasciitis treatment

What Not to Do for Plantar Fasciitis

It is probably best for us to start at the beginning and explain what plantar fasciitis is before we get into what not to do. Plantar fasciitis is a painful inflammatory heel condition affecting the large ligament-type structure in the base of the foot that can cause arch pain and heel pain.

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Best Foot Exercises for Plantar Fasciitis, Bunion Pain, Foot Pain & Prevention

Foot pain from plantar fasciitis, bunions, hammertoes and others can wreak havoc on your daily routine and activities. Our team of foot pain relief experts have put together the top 10 foot exercises everyone should do for foot pain relief, foot pain treatment and even just for daily foot care.

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Plantar Fasciitis…Can It Be Prevented?

Can plantar fasciitis be prevented? Is it only caused by my shoes? Is it a genetic disorder? The answer to all of these questions is “It could be.” Typically Plantar fasciitis begins gradually as a dull, intermittent pain in the heel and progresses to sharp, persistent pain. Read more about the causes, treatment and prevention of plantar fasciitis.

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Plantar Fasciitis symptoms and solutions

Plantar Fasciitis is a condition characterized by pain in the heel and arch of the foot, plantar fasciitis affects the plantar fascia, the thick tissue that sits across the bottom of the foot and is responsible for connecting the bone of the heel to the toes. This vital tissue is susceptible to strain, being overworked, underused and everything in between, which can contribute to the condition of plantar fasciitis where the tissue becomes swollen. When your feet are healthy and your plantar fascia tissue is not inflamed or under stress, the tissue normally behaves like a shock-absorbing string that helps to...

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Nonsurgical Treatment for Plantar Fasciitis

Treatment of Plantar Fasciitis from a doctor typically comes in the form of using a heel insert, and non-steroidal anti-inflammatories which can be useful for the swelling and pain. They may also recommend that you consider surgery which, along with the resulting follow-up, can be quite expensive. Before considering surgery, you should consider other treatment options for at least a while. If under a doctors care, they may even encourage you to try other treatments for up to 12 months. If you are an athlete or highly active, there are a few things you can consider doing to encourage the...

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